Last year, I came up with this recipe with a vegetarian friend in mind. We all were together for Thanksgiving and most of the dishes were not vegetarian friendly.

In collaboration with a good friend of mine, Mikko Tamarra of ConMiTaco we put together a recipe for you to all try. This vegetable empanada is a feature dish in his future pop-up events and makes a great light...
Zac Ardena is one of the newer additions to the Calgary culinary talent pool. This George Brown Chef School graduate has worked in many high-profile restaurants and hotels in Toronto, such as Momofuku and the Ritz Carlton. Zac seeks...
  By Will Tigley Sensei Bryan Litorco says martial arts builds mind and body and can also build a family. With over nine years of teaching experience combined with nearly three decades of practicing martial arts, Litorco is happy to have launched his...
By Will Tigley     Two Filipino chefs are helping bring an international flavor to the Avenida Food Hall, a new food venue in southeast Calgary. Avenida Food Hall & Fresh Market opened in December and is already getting lots of shout outs...
It’s the most wonderful time of the year again! With the kids jingle belling, hearts will be glowing, marshmallow roasting, there’ll be parties hosting, it’s the happiest season of all…..hold up this sounds like a Christmas carol, ha ha. One...
Years ago I worked as a young, hungry investment advisor on Bay Street, Toronto.  Bay Street was the heart of the financial services industry in Canada. It was the home of the Toronto Stock Exchange and the headquarters of...
  You go to the gym. You kill your workouts! You reap the benefits of the physical activity and love every minute of it. But it takes up so much of your free time to prepare a well balance and healthy...
  What the heck am I going to do with all these tomatoes! Have you heard of the big outraged that  happened on social media?  10 tons of tomatoes dumped in the river in the Philippines, due to oversupply? WTF!...

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