INGREDIENTS600 g  Cod fish fillet  dusted with  flour and white pepper corn200 ml Canola oil2 tables spoon sesame oil2 cloves finely chopped garlic80g Julienne ginger root50 g julienne white French onion100g red and green bell peppers50 g...
The last thing we probably want to hear is reiterating what has been transpiring for the last few months. Moving forward, there is a lot of version to taking risks. Adapting to the new normal way of...
Legend has it that bam-i (“bam-ee”), a stir-fried Cebuano noodle dish that uses both egg and bean thread (glass) noodles, was invented by a cook who ran out of noodles while cooking for a party. Some historical sleuthing,...
Photos by Leonard MaglalangIce climbing is an exciting technical sport and one of the key components of the Mountaineering skillset. It is a roped, protected climbing that typically features a frozen waterfall, icefall, rock slab covered with...
Photo of K8 Mountaineering Club of Alberta at Vision Quest, Nordegg, AlbertaPhotograph by Friend FrancoEdited by Leonard MaglalangThey say that “It Is Not the Mountain We Conquer, But Ourselves.” Today, mountaineering is divided into many sub-categories which...
It’s the most wonderful time of the year again! With the kids jingle belling, hearts will be glowing, marshmallow roasting, there’ll be parties hosting, it’s the happiest season of all…..hold up this sounds like a Christmas carol,...
Last year, I came up with this recipe with a vegetarian friend in mind. We all were together for Thanksgiving and most of the dishes were not vegetarian friendly.

In collaboration with a good friend of mine, Mikko Tamarra of ConMiTaco we put together a recipe for you to all try. This vegetable empanada is a feature dish in his future pop-up events and makes a great light...
Zac Ardena is one of the newer additions to the Calgary culinary talent pool. This George Brown Chef School graduate has worked in many high-profile restaurants and hotels in Toronto, such as Momofuku and the Ritz Carlton. Zac seeks...
  By Will Tigley Sensei Bryan Litorco says martial arts builds mind and body and can also build a family. With over nine years of teaching experience combined with nearly three decades of practicing martial arts, Litorco is happy to have launched his...

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