By Adrian Dayrit Alethea Tablante has been working hard at practicing her Karate skills for an upcoming competition in Rio de Janeiro where she will represent Canada at the Junior Pan American Championships presented by the Pan-American Karate Federation. Alethea...
By Sheena Manabat   Cecilia Marie Medilo, a three time Pan Kids champion in Jiu Jitsu recently won gold at the Open National Judo Championships held at the Olympic Oval at the University of Calgary from May 17-20, 2018.  Last year,...
By Sheena Manabat Calgary-based sisters Cecilia Marie and Charlize Isabelle Medilo are two manila born sisters who are making a name for themselves in the martial arts world. Both are world class athletes having won medals at the national and...
Imagine a wellness program that almost anyone can engage in—something that encourages slow, gliding movements over fast and furious activity and cultivates inner energy. Check out Tai Chi. Tai Chi is a 1,000-year-old Chinese art of breath meditation and gentle...
The chants and cheers are deafening, the boos are outstandingly loud, the people cheer, then the team that wins conquers the gym, hugs the court and the sweet smell of victory abounds.

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