By Sheena Manabat Calgary-based sisters Cecilia Marie and Charlize Isabelle Medilo are two manila born sisters who are making a name for themselves in the martial arts world. Both are world class athletes having won medals at the national and...
Imagine a wellness program that almost anyone can engage in—something that encourages slow, gliding movements over fast and furious activity and cultivates inner energy. Check out Tai Chi. Tai Chi is a 1,000-year-old Chinese art of breath meditation and gentle...
The chants and cheers are deafening, the boos are outstandingly loud, the people cheer, then the team that wins conquers the gym, hugs the court and the sweet smell of victory abounds.

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